Anger Management Videos |
Simple videos to help with managing anger
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Anger is something that everyone has to figure out how to manage. Teaching your clients a variety of techniques for managing anger will allow them a diverse tool box at their disposal. Besides quotes, handouts, games, and role plays, videos give visual learners what they crave.
4 Step Method for MANAGING Anger
Wellcast hit it out of the park with this one. Telling clients how bad anger can be for them is a great way to hook their attention and give purpose to the group. This 4-step method for handling anger includes some of the best techniques for calming down. Spending a little extra time on each of the 4 steps is a good ideas. These videos go by so fast, and clients may have trouble catching everything. Here are the 4 things to discuss and practice after watching the video:
- Deep breaths
- Relax your muscles
- Journal to Manage anger (See the next video as well)
- Seeking Context (which is really part of CBT)
- Does anyone know any other techniques for deep breathing?
- What are some good ways to relax your muscles?
- When you journal, should you only write things that lead to your anger?
- For review, how does seeking context help manage anger?
- Can you give an example of something that has happened in your life that you have learned to think about rationally?
Using a Journal to Build Insight
Younger clients will appreciate the fast paced animation and relevant examples. It's so fast they may need to watch it a second time to be able to answer the following questions.
Questions to ask after the video:
Questions to ask after the video:
- Why did this person decide he wanted to control his anger?
- What warning signs did he have that let him know he was getting angry? Is that important to know?
- What tool did this person use to help himself with anger?
- Does he still use his journal? Why not?
- How can a person grow out of their coping skills?
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